Nutrition & Recovery Sheets
The teeth and gums of individuals in eating disorder recovery often require specific care needs. Learn a few basic home care strategies to get you started as you are working toward recovery with this guide.
Holidays can be a mixed bag of joys and stressors, especially around food. This sheet provides you with tools for rethinking your holiday traditions and for staying grounded in your recovery work.
Getting sick typically involves having symptoms that mirror eating disorder behaviors. This sheet provides recommendations for how to feed and care for yourself during an illness while protecting your recovery.
Updating your closet with clothes that fit as well as look and feel like you is an ongoing part of recovery. This clothes shopping guide provides steps to help you update your closet as you are learning to accept a well body.
Learn this valuable nutrition recovery skill. The practice of meal support offers tiny bits of data collection about how you feed yourself.
Nutrition and feeding yourself are simply basics of self-care like brushing your teeth. Consider the following 11 tips as a collection of my responses to common nutrition and body concerns.
Ideas for taking your meal support practice and skills to the next level. Learn more about how grounding check-ins and social and physical factors can impact your eating experience.